{"id":7,"date":"2023-12-09T07:29:06","date_gmt":"2023-12-09T07:29:06","guid":{"rendered":"https:\/\/hyrox-nimes.fr\/?page_id=7"},"modified":"2025-09-01T14:51:39","modified_gmt":"2025-09-01T12:51:39","slug":"hyrox-nimes","status":"publish","type":"page","link":"https:\/\/hyrox-nimes.fr\/","title":{"rendered":"HYROX NIMES"},"content":{"rendered":"<h1>Bienvenue \u00e0 <br \/>Hyrox N\u00eemes<\/h1>\n<p><p>\n        <a href=\"https:\/\/app.peppy.cool\/boxes\/crossfit-nimes\/cl0l98q1v12666251hpfg2a72prj\/book\/trial\/?skipPlatformFees=true\">Essai Gratuit Hyrox<\/a>\n    <\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/12\/pattern-01.svg\" alt=\"\"><\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/1_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/3_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/4_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<div>\n<h2>Qu&rsquo;est-ce que l&rsquo;HYROX ?<\/h2>\n<p>Pr\u00eat pour une aventure o\u00f9 cardio et fun se rencontrent ? HYROX, c&rsquo;est \u00e7a ! Imaginez : courir 1 km, puis plonger dans un atelier ultra dynamique. Et \u00e7a, huit fois d&rsquo;affil\u00e9e. Vous allez transpirer, rire et vous d\u00e9passer !<\/p>\n<p>HYROX, c&rsquo;est l&rsquo;id\u00e9e folle de deux g\u00e9nies : Christian Toetzke, un entrepreneur de choc, et Moritz F\u00fcrste, un champion de hockey sur gazon avec deux m\u00e9dailles d&rsquo;or olympiques \u00e0 son actif. Ils ont uni leurs forces pour cr\u00e9er ce terrain de jeu unique, mixant endurance, puissance et un zeste de comp\u00e9tition.<\/p>\n<p>Le nom ? HYROX, un mix audacieux entre &lsquo;hybride&rsquo; et &lsquo;rockstar&rsquo;. On y retrouve l&rsquo;esprit innovant et audacieux de cette discipline qui secoue le monde du fitness.<\/p>\n<p>Surnomm\u00e9 la \u00ab World Series of Fitness \u00bb, HYROX casse les codes. Course intense et WOD fonctionnels se fusionnent pour une exp\u00e9rience sans pareille. Oubliez le CrossFit et ses mouvements complexes ; ici, on mise sur l&rsquo;accessibilit\u00e9 et la diversit\u00e9. Tout le monde y trouve sa place, quel que soit l&rsquo;\u00e2ge ou le niveau !<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/DSC04304-2-1_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/DSC09172-1_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/DSC04297-1_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<div>\n<h2>Structure d&rsquo;une comp\u00e9tition<\/h2>\n<p>Le format standard de HYROX est un parcours con\u00e7u pour mettre \u00e0 l\u2019\u00e9preuve l\u2019endurance et la puissance des athl\u00e8tes. Il se compose de huit cycles, chaque cycle d\u00e9butant par un kilom\u00e8tre de course, suivi d\u2019un exercice fonctionnel sp\u00e9cifique.<\/p>\n<\/div>\n<div>\n<h3>Pour les plus int\u00e9ress\u00e9s voici les \u00e9tapes d\u2019un \u00e9v\u00e8nement HYROX :<\/h3>\n<p>1 km de course<br \/>1000m SkiErg<br \/>1 km de course<br \/>50m Sled Push<br \/>1 km de course<br \/>50m Sled Pull<br \/>1 km de course<br \/>80m Burpee Broad Jumps<br \/>1 km de course<br \/>1000m Rameur<br \/>1 km de course<br \/>200m Farmer Carry<br \/>1km de course<br \/>100m sandbag lunges<br \/>1km de course<br \/>100 wall ball<\/p>\n<p>Ce format, bien que rigoureux, permet une \u00e9valuation compl\u00e8te des capacit\u00e9s athl\u00e9tiques, tout en offrant une exp\u00e9rience comp\u00e9titive enivrante. Cardio, agilit\u00e9, force, endurance, r\u00e9sistance musculaire, coordination, puissance\u2026 Faire de l\u2019HYROX vous rendra complet.<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/5_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/6_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<div>\n<h2 data-start=\"523\" data-end=\"586\"><strong data-start=\"523\" data-end=\"586\">Hyrox N\u00eemes : Sors de ta routine, entre dans la performance<\/strong><\/h2>\n<p>A Hyrox N\u00eemes, l\u2019entra\u00eenement n\u2019est pas juste une question de course.<br \/>Oui, Hyrox c\u2019est une course de 8 \u00e9preuves combinant endurance, force et vitesse, mais ici, on travaille avant tout pour cr\u00e9er un changement physique et mental durable.<br \/>Chaque s\u00e9ance est con\u00e7ue pour booster ton endurance, renforcer ton corps et te pr\u00e9parer \u00e0 un d\u00e9fi de taille.\u00a0<\/p>\n<p>Peu importe si tu es un passionn\u00e9 de sport ou si tu n\u2019es pas vraiment fan d\u2019entra\u00eenement, Hyrox N\u00eemes est fait pour toi.<br \/>L\u2019objectif, c\u2019est de bousculer ta routine, am\u00e9liorer ta condition physique et te faire d\u00e9couvrir que se d\u00e9passer, c\u2019est plus facile quand on fait partie d\u2019une vraie communaut\u00e9.\u00a0<\/p>\n<p>Rejoins-nous et d\u00e9couvre comment Hyrox N\u00eemes peut transformer ta condition physique et mentale ( et te faire aimer le sport si tu n\u2019es pas fan )<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/8_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/2_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/9_resultat.webp\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>R\u00e9serve ta s\u00e9ance d&rsquo;essai gratuit \u00e0 HYROX<\/h1>\n<p><p>\n        <a href=\"https:\/\/app.peppy.cool\/boxes\/crossfit-nimes\/cl0l98q1v12666251hpfg2a72prj\/book\/trial\/?skipPlatformFees=true\">Essai Gratuit Hyrox<\/a>\n    <\/p>\n<\/p>\n<h1><span class=\"shadow-text\">PLANNING<\/span> <\/p>\n<style>\n  .shadow-text {\n    color: white; \/* Cor do texto *\/\n    text-shadow: \n      -1px -1px 0 black,  \n       1px -1px 0 black,  \n      -1px  1px 0 black,  \n       1px  1px 0 black; \/* Criando a borda preta *\/\n  }\n<\/style>\n<\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/Planning-png.png\" alt=\"Planning CFN HYROX Avril 2025\"><\/p>\n<div>\n<p><strong>Free acc\u00e8s :<\/strong><br \/>&#8211; Du lundi au vendredi de 7:00 \u00e0 13:30 &#8211; 16:30 \u00e0 20:30<br \/>&#8211; Du samedi au dimanche de 9:00 \u00e0 12:00<br \/>ATTENTION &#8211; R\u00e9serv\u00e9 aux membres actifs, Drop-In &amp; Carnets de s\u00e9ances<\/p>\n<\/div>\n<h1>Vous rendre \u00e0 HYROX N\u00eemes<\/h1>\n<div>\n<p>    <iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2878.968208208429!2d4.332546976664426!3d43.815018841949275!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x12b42d8979d3f1a7%3A0x1a7e6e134e45db1c!2sHyrox%20Nimes!5e0!3m2!1sen!2sfr!4v1702450198817!5m2!1sen!2sfr\" width=\"100%\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<p><!--more--><br \/>\n<!-- 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Hyrox\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/app.peppy.cool\\\/boxes\\\/crossfit-nimes\\\/cl0l98q1v12666251hpfg2a72prj\\\/book\\\/trial\\\/?skipPlatformFees=true\"}}]}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/12\\\/pattern-01.svg\",\"image_loading\":true,\"image_svg_color\":\"muted\",\"image_svg_inline\":true,\"margin\":\"default\",\"position\":\"absolute\",\"position_right\":\"-90\",\"position_top\":\"-70\",\"position_z_index\":\"0\",\"text_align\":\"right\",\"visibility\":\"m\"}},{\"type\":\"panel-slider\",\"props\":{\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read 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que l'HYROX ?<\\\/h2>\\n\n\n<p>Pr\\u00eat pour une aventure o\\u00f9 cardio et fun se rencontrent ? HYROX, c'est \\u00e7a ! Imaginez : courir 1 km, puis plonger dans un atelier ultra dynamique. Et \\u00e7a, huit fois d'affil\\u00e9e. Vous allez transpirer, rire et vous d\\u00e9passer !<\\\/p>\\n\n\n<p>HYROX, c'est l'id\\u00e9e folle de deux g\\u00e9nies : Christian Toetzke, un entrepreneur de choc, et Moritz F\\u00fcrste, un champion de hockey sur gazon avec deux m\\u00e9dailles d'or olympiques \\u00e0 son actif. Ils ont uni leurs forces pour cr\\u00e9er ce terrain de jeu unique, mixant endurance, puissance et un zeste de comp\\u00e9tition.<\\\/p>\\n\n\n<p>Le nom ? HYROX, un mix audacieux entre 'hybride' et 'rockstar'. On y retrouve l'esprit innovant et audacieux de cette discipline qui secoue le monde du fitness.<\\\/p>\\n\n\n<p>Surnomm\\u00e9 la \\u00ab World Series of Fitness \\u00bb, HYROX casse les codes. Course intense et WOD fonctionnels se fusionnent pour une exp\\u00e9rience sans pareille. Oubliez le CrossFit et ses mouvements complexes ; ici, on mise sur l'accessibilit\\u00e9 et la diversit\\u00e9. Tout le monde y trouve sa place, quel que soit l'\\u00e2ge ou le niveau !<\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"panel-slider\",\"props\":{\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"dotnav\",\"nav_align\":\"center\",\"nav_breakpoint\":\"s\",\"panel_match\":true,\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slider_autoplay_pause\":true,\"slider_gap\":\"default\",\"slider_width\":\"fixed\",\"slider_width_default\":\"1-1\",\"slider_width_medium\":\"1-3\",\"text_align\":\"center\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"panel-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/09\\\/DSC04304-2-1_resultat.webp\"}},{\"type\":\"panel-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/09\\\/DSC09172-1_resultat.webp\"}},{\"type\":\"panel-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/09\\\/DSC04297-1_resultat.webp\"}}]}]}]},{\"type\":\"row\",\"props\":{\"margin\":\"xlarge\",\"margin_remove_bottom\":true,\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2>Structure d'une comp\\u00e9tition<\\\/h2>\\n\n\n<p>Le format standard de HYROX est un parcours con\\u00e7u pour mettre \\u00e0 l\\u2019\\u00e9preuve l\\u2019endurance et la puissance des athl\\u00e8tes. Il se compose de huit cycles, chaque cycle d\\u00e9butant par un kilom\\u00e8tre de course, suivi d\\u2019un exercice fonctionnel sp\\u00e9cifique.<\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"3-5,2-5\",\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"card-primary\",\"vertical_align\":\"middle\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3>Pour les plus int\\u00e9ress\\u00e9s voici les \\u00e9tapes d\\u2019un \\u00e9v\\u00e8nement HYROX :<\\\/h3>\\n\n\n<p>1 km de course<br \\\/>1000m SkiErg<br \\\/>1 km de course<br \\\/>50m Sled Push<br \\\/>1 km de course<br \\\/>50m Sled Pull<br \\\/>1 km de course<br \\\/>80m Burpee Broad Jumps<br \\\/>1 km de course<br \\\/>1000m Rameur<br \\\/>1 km de course<br \\\/>200m Farmer Carry<br \\\/>1km de course<br \\\/>100m sandbag lunges<br \\\/>1km de course<br \\\/>100 wall ball<\\\/p>\\n\n\n<p>Ce format, bien que rigoureux, permet une \\u00e9valuation compl\\u00e8te des capacit\\u00e9s athl\\u00e9tiques, tout en offrant une exp\\u00e9rience comp\\u00e9titive enivrante. Cardio, agilit\\u00e9, force, endurance, r\\u00e9sistance musculaire, coordination, puissance\\u2026 Faire de l\\u2019HYROX vous rendra complet.<\\\/p>\",\"margin\":\"default\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"gallery\",\"props\":{\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_medium\":\"\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"Read 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data-start=\\\"523\\\" data-end=\\\"586\\\"><strong data-start=\\\"523\\\" data-end=\\\"586\\\">Hyrox N\\u00eemes : Sors de ta routine, entre dans la performance<\\\/strong><\\\/h2>\\n\n\n<p>A Hyrox N\\u00eemes, l\\u2019entra\\u00eenement n\\u2019est pas juste une question de course.<br \\\/>Oui, Hyrox c\\u2019est une course de 8 \\u00e9preuves combinant endurance, force et vitesse, mais ici, on travaille avant tout pour cr\\u00e9er un changement physique et mental durable.<br \\\/>Chaque s\\u00e9ance est con\\u00e7ue pour booster ton endurance, renforcer ton corps et te pr\\u00e9parer \\u00e0 un d\\u00e9fi de taille.\\u00a0<\\\/p>\\n\n\n<p>Peu importe si tu es un passionn\\u00e9 de sport ou si tu n\\u2019es pas vraiment fan d\\u2019entra\\u00eenement, Hyrox N\\u00eemes est fait pour toi.<br \\\/>L\\u2019objectif, c\\u2019est de bousculer ta routine, am\\u00e9liorer ta condition physique et te faire d\\u00e9couvrir que se d\\u00e9passer, c\\u2019est plus facile quand on fait partie d\\u2019une vraie communaut\\u00e9.\\u00a0<\\\/p>\\n\n\n<p>Rejoins-nous et d\\u00e9couvre comment Hyrox N\\u00eemes peut transformer ta condition physique et mentale ( et te faire aimer le sport si tu n\\u2019es pas fan )<\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"panel-slider\",\"props\":{\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read 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Pr\u00eat pour une aventure o\u00f9 cardio et fun se rencontrent ? HYROX, c&rsquo;est \u00e7a ! Imaginez : courir 1 km, puis plonger dans un atelier ultra dynamique. Et \u00e7a, huit fois d&rsquo;affil\u00e9e. Vous allez transpirer, rire et vous d\u00e9passer ! 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